Be Steady Be Safe is a FREE 24 week exercise programme, consisting of 15 strength and balance exercise classes, prescribed home exercises and education of reducing falls risk factors.
Classes are held across Cheshire East, at various venues, days and times, delivered by our Otago Leaders.
To access the programme you must be:
– A Cheshire East resident
– Aged 65 years and over
– Self referral
Tel: 01625 383943