Mental Health Self-help Guides

NHS South Cheshire Clinical Commissioning Group and NHS Vale Royal Clinical Commissioning Group have launched a new range of mental health self help guides, available online or to download as an app.

These self-help guides come in the form of leaflets, audio clips and videos which have been produced by health professionals to offer support on a range of topics including anxiety, depression, eating disorders, panic and stress.  They also direct people to other support to help with their needs.


Anyone can download the app for free by searching for South Cheshire CCG & Vale Royal CCG Self-help Guides in the Apple App Store or Google Play.

Alternatively you can access the guides online.